Frische Rezepte: Brocolli Recipe To Try Out


Frische Rezepte:  Brocolli Recipe To Try Out

This guide showcases a simple yet flavorful broccoli recipe that combines the goodness of vegetables, eggs, and cheese, making for a delightful and nutritious meal. YouTube Chef Frische Rezepte provides a step-by-step guide to making a delicious vegetable and egg dish, featuring a mix of fresh ingredients and flavorful seasonings.

Ingredients Preparation:
Eggs: Boil two eggs until they are ready.
Broccoli: Take one head of broccoli and grate it coarsely.
Chop half an onion.
Grate half a carrot.
Chop one bell pepper.
Seasoning and Dressing:
Use 1 tablespoon of apple cider vinegar.
Add salt and black pepper to taste.
Include multi-colored paprika powder for added flavor and color.
Olive oil is used for cooking and dressing.

Cooking Steps:
Initial Cooking:
Let the eggs boil and set them aside once ready.
Mix the chopped and grated vegetables: onion, carrot, and bell pepper with a tablespoon of apple cider vinegar and let them sit for 10 minutes.
Heat olive oil in a pan and cook the vegetable mixture until they turn a golden brown, which should take about 5-7 minutes.
After sautéing, mix in the grated broccoli and season with salt and black pepper.

Eggs: Chop the boiled eggs finely.
Prepare 60 grams (2.1 oz) of feta cheese.
Prepare 60 grams (2.1 oz) of Parmesan cheese.
Herbs: Add Italian herbs for extra flavor.

Form the vegetable mixture into small basket shapes using a spoon.
Fill each basket with the chopped eggs and cheese mixture.
Sprinkle Parmesan on top.
Bake in the oven at 180°C (350°F) for 15 minutes.
Sauce Preparation:

2 tablespoons of Greek yogurt.
3 teaspoons of mayonnaise.
2 tablespoons of ketchup.
Fresh parsley and chopped onions for garnish.
Combine all sauce ingredients and mix well to create a delicious and creamy sauce.
Final Touches:

After baking, drizzle the sauce over the vegetable and egg baskets.
Garnish with fresh parsley and onions.

Wishing you an enjoyable meal.

Photo: Youtube// Frische Rezepte

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